MASSAGE THERAPY IN TOUKLEY AND THE CENTRAL COAST
WHAT IS MASSAGE THERAPY?
Massage is an ancient healing art that has been used for centuries to promote relaxation and relieve pain. Today, massage therapy is widely recognised as an effective treatment for a variety of conditions, including stress, headaches, muscle soreness and tension. Massage involves rubbing and putting pressure on muscles, connective tissues, tendons and ligaments. This can help to improve circulation, increase range of motion and reduce pain. Massage therapy is typically provided by a licensed massage therapist who has undergone training in a variety of techniques.
During a massage session, our therapist will use their hands, elbows or forearms to work deep into the muscle tissue. The therapist will also use light, moderate or deep pressure, depending on the needs of the client. Massage therapy can be an extremely effective way to promote healing and relaxation.
MASSAGE THERAPY CAN HELP:
- Back pain
- Neck or shoulder pain
- Headache
- Osteoarthritis
- Depression and anxiety
- Digestive disorders
- Strains or soft tissue injuries
- Sports injuries
- Arthritis
- Anxiety and depression
THE VARIOUS TYPES OF MASSAGE THERAPY
- Deep tissue
Use long, deliberate strokes.
- Remedial
This is employed to treat muscles, tendons, ligaments, or connective tissues that are injured or inflamed. Massage promotes healing and aids in functional recovery in the body.
- Sports
Sports massage improves flexibility and helps athletes avoid injuries while they are training. After a strain or injury, it is also utilised.
- Neuromuscular therapy
Problem regions are worked on to alleviate conditions, including chronic pain, sore muscles, circulation issues, pinched nerves, postural issues, or injuries brought on by repetitive motions.
- Swedish
The muscles are hit or tapped, or the upper layers are kneaded with lengthy, gentle strokes. This may be beneficial following an accident and helps reduce muscle tension.
